End of Summer Health Boost

It's about that time... School year is starting off again, and we're adjusting our schedules, workout habits, and meal-plans.  Andrew and I don't have any children yet, but we're seeing many of our family and friends go through this change!  Many folks are coming back from vacation or summer break and noticing an extra 3-5 pounds that didn't exist May 30th.. It's totally normal... But really, what did you expect to happen with those extra margaritas?

Summer is a time to take a break from the monotony, and in Louisiana we all have that excuse of "it's too hot to exercise outside."  I get it. I'm in the same boat as you guys.  Here's a quick end of summer "health check" to get you back in the game, and avoid the snug-fitting-jean syndrome.  This is just my advice based on my husband and I's experience and what works for us.. but I hope it works for you too!

Step 1:   Clean out the Pantry

Do it now.  Get rid of the extra bags of Cheetos that have slowly made their way back in the cabinet.  Not having those temptations are really going to help.  Replace it with a better option like popcorn or maybe hummus or greek yogurt. 

Step 2:   Set a New Schedule

Write it down.  I have a dry erase calendar in our kitchen that I use to write down runs, yoga classes, and anything else that I know will not become a priority.  This is also a great place to write dinner menus for the week (if you can).   Planning weekly workout sessions and meals will help you to avoid the "we have nothing for dinner, so let's order pizza" excuse. 

Step 3:  Get a New Book

This book is one of my all time favorite books to suggest to clients.  It's a great starter, short read, and easy tips to remember.... Michael Pollan's "FOOD RULES", which you can buy for just over $7.00 on Amazon. The entire book is filled with little "rules" or tips on living a healthier, whole life through food.  I never really endorse any "diets", because I believe in lifestyle changes; diets don't last forever and often restrict important nutrients.  This book really reiterates that. I love it, and I hope you love it too. A couple examples are "Eat foods only cooked by humans", and "Don't eat anything your great-grandmother wouldn't recognize".  

Step 4:  Get a little inspiration

Cooking doesn't need to leave you staring blankly at the butcher counter of your local grocery store.  I always take a Saturday morning trip to the Farmers' Market and buy one thing I usually don't cook with.  Then I'll google it and find a recipe that I find fun and interesting. I also really like the "Whole Foods" app for your phone.  It's provides you with tons of recipes and creates shopping lists for you.  You don't necessarily need to buy your groceries from there... just take advantage of the app.

Take a peak here.  

OK,  I hope those four easy steps help, let me know if you have any other tips on in the "comment" section.... Hope y'all have a wonderful weekend!!

xoxo

Celeste